Pick your starting point
Choose the 8-week plan that matches where you are now, whether you are restarting or aiming for your first 10K.
Calm coaching
Your first 10K, without overdoing it.
Start an 8-week running plan that adapts when you miss a session, slow down, or feel fatigue. In-run audio coaching guides your pace, and recovery reminders tell you when to rest.
Start free
Free to begin
Premium 6 €/month
B FouléeWeek 03 / 08
Your adjusted week
Continue, calmly.
3 sessions, first 10K goal
RestMonday, complete
Easy run, 25 minMoved from Tuesday to Thursday
Walk and run, 32 minSaturday, comfortable pace
Plan rebalanced10K goal maintained
How it adapts
Move one session. Keep the destination.
A missed session changes the route through your week. It does not erase your progress. Switch the state below to see the easy run move while recovery and the 10K endpoint stay clear.
A plan that bends before you break.
Tuesday became unavailable. The adjusted state moves the easy run to Thursday and leaves space before the weekend session.
MonRest
TueMissedSchedule changed
ThuEasy runWorkout rescheduled
SatWalk + run
Fixed goal10K
Your weekly run rhythm
Run with audio guidance
Follow the in-run coach as it tells you when to ease off, hold pace, or keep moving.
Recover, then adjust
After each run, the plan adjusts for missed sessions and fatigue, and recovery reminders tell you when to slow down.
What helps you finish
Guidance continues when your pace changes.
Audio coaching responds in the moment. It can ask you to settle your pace, walk briefly, or resume when you are ready. Slowing down is treated as a useful adjustment, not a failed run.
Settle
Slow down
Resume
How the plan works
Eight weeks, with recovery on the route.
The plan keeps training and recovery in one view. Spacing opens around a missed session or fatigue report, then closes again when you are ready to progress.
Follow an 8-week 10K plan that automatically softens, shifts, or rebuilds sessions when you miss a run or report fatigue.
Hear live pacing cues during your run so you know when to slow down, settle in, or finish strong without staring at your phone.
Build safer habits with recovery reminders that tell you when to rest, when to go easy, and when you're ready for the next session.
Week 1Find your easy pace
Week 2Run and walk
Week 3Session movedAdjusted
Week 4RecoverRecovery reminder
Week 5Resume gradually
Week 6Hold your pace
Week 7Long easy run
Week 8Your first 10KGoal held
Choose your entry
Start free. Add more guidance when you need it.
Free
Begin the plan, establish your starting point, and see how the route is structured before deciding on Premium.
iOSAndroid
6 €/month
Use the adaptive 8-week structure, in-run audio coaching, and recovery reminders to reduce guesswork across the week.
There is no physical delivery. App access is provided through iOS and Android. Premium is listed plainly at 6 €/month. Any payment flow uses its published secure checkout and refund terms.
10K destination held
A gentler entry. The same first 10K.
A plan that bends before you break. Begin free, move at an easy pace, and let the next week adjust when life changes.
Start free Premium 6 €/month
Start your 8-week planFree · Premium 6 €/month
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